Welcome to the bay for nutrition escapers! These days, there is too much turmoil about nutrition. At the end of the day, the only important thing is what we have to put on our plate. Can we make it any simpler?
Have you ever had your magic number for weight? Your desired number of pounds or kilograms you aim for, and you strongly believe that only when you reach that goal happiness is possible? Do you want to look same as 20 years ago?
If you answered with YES on some of these questions, this article is
It is obvious that willpower doesn’t help with losing weight. Even more than that, it fails when we need it the most. We found out that the amount of available willpower during the day is limited, so the best possible way to achieve desired results is to find another strategy that will avoid
I made an agreement with myself, long time ago. I am not perfect, and that’s OK.
When I moved in Dubai, one of the first places I visited with my husband was Creek, an old part of the city. We sat in a Lebanese restaurant with a lovely view, the weather was wonderful, and it was one of these
I know what I have to change. I want it to change. I just… don’t do it.
Is this a willpower issue?
We are taught that if we have enough willpower, everything is possible, so if we face failure often, it must be something wrong with us, and our willpower. People who are often on diets know this
Let’s make an assumption. Someone is talking about top quality seed, which brings a fantastic yield, and describing all possible details about the seed; but not a word is said about the soil where this seed will be planted. Sounds strange? You can have the best possible seed on the planet, if you