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    • Welcome to the bay for nutrition escapers! These days, there is too much turmoil about nutrition. At the end of the day, the only important thing is what we have to put on our plate. Can we make it any simpler? 

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    • Food is not the only thing that feeds us, nor is food everything on the plate. When we understand the distinction, we are truly nourished.   

       

       

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    • There is no one perfect way to live, and no one perfect way to eat either. Every single person is unique, and every challenge with food asks for unique approach.

       

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    •  Make an appointment, or just share your thoughts. 

       

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    • The Magic Number

      Have you ever had your magic number for weight? Your desired number of pounds or kilograms you aim for, and you strongly believe that only when you reach that goal happiness is possible? Do you want to look same as 20 years ago?  If you answered with YES on some of these questions, this article is

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    • How To Make Habits That Serve You

      It is obvious that willpower doesn’t help with losing weight. Even more than that, it fails when we need it the most. We found out that the amount of available willpower during the day is limited, so the best possible way to achieve desired results is to find another strategy that will avoid

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    • Nutritionist Under The Magnifying Glass

      I made an agreement with myself, long time ago. I am not perfect, and that’s OK.   When I moved in Dubai, one of the first places I visited with my husband was Creek, an old part of the city. We sat in a Lebanese restaurant with a lovely view, the weather was wonderful, and it was one of these

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    • Food is here to nourish us, and we are here to be nourished. Let’s make peace with the food and try to find this wonderful fine-line between pleasurable and healthy, nourishing and attractive