• The Magic Number

    Have you ever had your magic number for weight? Your desired number of pounds or kilograms you aim for, and you strongly believe that only when you reach that goal happiness is possible? Do you want to look same as 20 years ago?  If you answered with YES on some of these questions, this article is

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    How To Make Habits That Serve You

    It is obvious that willpower doesn’t help with losing weight. Even more than that, it fails when we need it the most. We found out that the amount of available willpower during the day is limited, so the best possible way to achieve desired results is to find another strategy that will avoid

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    Nutritionist Under The Magnifying Glass

    I made an agreement with myself, long time ago. I am not perfect, and that’s OK.   When I moved in Dubai, one of the first places I visited with my husband was Creek, an old part of the city. We sat in a Lebanese restaurant with a lovely view, the weather was wonderful, and it was one of these

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    Powerless Willpower

    I know what I have to change. I want it to change. I just… don’t do it. Is this a willpower issue? We are taught that if we have enough willpower, everything is possible, so if we face failure often, it must be something wrong with us, and our willpower. People who are often on diets know this

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    Stress Mess

    Let’s make an assumption. Someone is talking about top quality seed, which brings a fantastic yield, and describing all possible details about the seed; but not a word is said about the soil where this seed will be planted. Sounds strange? You can have the best possible seed on the planet, if you

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